Topics · Energy & Vitality · 32 episodes, 26 guests
When your blood sugar is stable and you're properly nourished, you have the energy for pleasure and you're not too tired for intimacy. Moving your body regularly makes your energy increase instead of draining it. Try morning movement to boost your energy all day. Even 10 minutes counts.
We've earned this freedom... the freedom to be fully ourselves without apology or explanation.
Gabriella, host of Pleasure in the Pause, on Episode 57
Here are a few of them, with the episode where we talked about it.
Tired of staring at the ceiling at 3 AM? Sleep coach Morgan Adams shares science-backed techniques specifically for midlife women dealing with hormonal sleep disruptions.
Play episode 52Lost your fitness momentum? Learn how to create lasting habits that feel good with master trainer Kelley Workman. Perfect for midlife women ready to build strength and confidence their way.
Play episode 44Your gut holds 40 trillion bacteria, makes 90 percent of your serotonin, and houses 70 percent of your immune system. Most menopause care never asks about any of it.
Play episode 106Feeling flat or checked out in midlife usually means you've gone quiet in your own body. Coming back into it is what brings you back to life.
Read the articleFeeling flat, foggy, or checked out from your own life in midlife is common, and it is not a personality problem or a sign you are lazy. It usually means you have gone quiet in your own body. Coming back into contact with it, in small ordinary moments, is what starts to bring the feeling of being alive back. Read the article
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