Guests · Pleasure in the Pause
Menopause fitness specialist
Megan Dahlman is a menopause fitness specialist with 17 years of professional training. She helps women in midlife feel strong, pain-free and confident in their bodies.
Hosted by Gabriella Espinosa. Megan Dahlman joined me in episode 79.
A bathroom scale can show a three percent swing in body fat between morning and afternoon. Losing three percent body fat in a single day is not physically possible.
Play episode 79
Deb Benfield
Registered Dietitian, nutrition therapist, and body image coach with 40 years of experience helping people heal their relationship with food, movement, and their bodies
Denise Pines
Media pioneer, award-winning marketer, serial entrepreneur, and community health advocate
Dr. Aviva Romm
Yale-trained MD, midwife, herbalist
Jackie Giannelli
Nurse practitioner
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