Topics · Menopause & Post-Menopause · 34 episodes, 27 guests
Menopause touches your whole body and life: your brain, mood, metabolism, sleep, nervous system, libido and emotional well-being. There is so much you can do. And on the other side, there are gifts waiting for you: clarity, freedom, wisdom and a sense of coming home to your true self. On the other side of this transition, I have a level of self-knowledge, boundary clarity and authentic power that my younger self couldn't access.
Here are a few of them, with the episode where we talked about it.
Cynthia Thurlow
Nurse practitioner · Ep 106
Dr. Aviva Romm
Yale-trained MD, midwife, herbalist · Ep 45
Dr. Maria Uloko
Urologist · Ep 15
Dr. Mariza Snyder
Author, author of The Perimenopause Revolution · Ep 109
Dr. Rachel Rubin
Urologist, sexual medicine specialist · Ep 21
Sari Cooper
AASECT-certified sex therapist · Ep 111
A Yale-trained MD shares why menopause isn't a diagnosis to fix but a natural transition your body already knows how to navigate, plus practical ways to support your innate wisdom.
Play episode 45Last week, I took the stage at a comedy club in my hometown of Houston for Dr. Susan Hardwick-Smith's The Gathering: Midlife After Dark, and talked about the things we usually keep hidden in shame and silence.
Play episode 121Intimate wellness is not about sex. It is about comfort, confidence, connection, and quality of life. And you deserve to prioritize it.
Play episode 11410 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.
