Guests · Pleasure in the Pause

Nicki Williams

Award-winning nutritionist, author, and leading expert in women's health and hormones

Nicki Williams is an award-winning nutritionist and author, and the founder of Happy Hormones for Life. She has helped thousands of women rebalance their hormones.

Hosted by Gabriella Espinosa. Nicki Williams joined me in episode 37.

Play episode 37How To Feel Good In Your Body From Perimenopause Through Post-Menopause with Nicki Williams · 57:40

Find Nicki Williams onlineWebsite Instagram

Their episode on my show

Episode 37 · Dec 11, 2024 · 57:40

How To Feel Good In Your Body From Perimenopause Through Post-Menopause with Nicki Williams

Award-winning hormone expert Nicki Williams reveals the four critical hormones every midlife woman needs to understand, plus a complete roadmap for navigating perimenopause and beyond.

Play episode 37

Read their book

Life After Menopause: Embrace the Next Chapter with a Healthy Body and Mind, by Nicki Williams, who joined me in episode 37.

Get the book

More guests on Pleasure in the Pause

Meet all the guests

Dr. Aviva Romm

Yale-trained MD, midwife, herbalist

Dr. Mariza Snyder

Author, author of The Perimenopause Revolution

Ashley Turner

Licensed marriage and family psychotherapist, yoga and meditation teacher, and founder of Yoga Psyche Soul

Cynthia Thurlow

Nurse practitioner

Day 1 of 1010 Days of Pleasure10 minutes a day

Feel more pleasure, 10 minutes a day.

10 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.

Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.