Topics · Sleep · 4 episodes, 3 guests
Many women struggle with sleep in menopause. The hormonal shifts, the night sweats and the racing thoughts can all disrupt it. These habits help: keep a consistent sleep schedule, make your room cool, dark and quiet, and power down screens 60 to 90 minutes before bed. Avoid caffeine after midday and limit alcohol, which disrupts sleep quality.
Here they all are, with the episode where we talked about it.
Your gut holds 40 trillion bacteria, makes 90 percent of your serotonin, and houses 70 percent of your immune system. Most menopause care never asks about any of it.
Play episode 106Hot flashes. Hormones. That is the whole story menopause usually gets. Brain, mood, metabolism, sleep, nervous system, and libido never make the cut.
Play episode 73Tired of staring at the ceiling at 3 AM? Sleep coach Morgan Adams shares science-backed techniques specifically for midlife women dealing with hormonal sleep disruptions.
Play episode 5210 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
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