Guests · Pleasure in the Pause
Certified Integrative Nutrition Health Coach
Kelley Workman is a certified integrative nutrition health coach and master personal trainer. She is also a grief facilitator and teaches how to create lasting habits that feel good.
Hosted by Gabriella Espinosa. Kelley Workman has been on my show twice.
Lost your fitness momentum? Learn how to create lasting habits that feel good with master trainer Kelley Workman. Perfect for midlife women ready to build strength and confidence their way.
Play episode 44The holidays can intensify both joy and grief. Learn gentle ways to honor your feelings while finding moments of light this season.
Play episode 38
Dr. Aviva Romm
Yale-trained MD, midwife, herbalist
Ann Tashi Slater
Author of Traveling in Bardo: The Art of Living in an Impermanent World
Christine Mason
Founder and CEO of Rosebud Woman, an exquisite intimate skin and body care brand
Deb Benfield
Registered Dietitian, nutrition therapist, and body image coach with 40 years of experience helping people heal their relationship with food, movement, and their bodies
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