Topics · Nutrition · 2 episodes, 2 guests
Healthy eating plays a key role in how you experience menopause and in protecting your long-term health. I talked about Mediterranean style eating, rich in vegetables, fruits, whole grains, olive oil, nuts, fish and lean meats. Try starting your day with protein to stabilize blood sugar and sustain energy.
Here they all are, with the episode where we talked about it.
Your gut holds 40 trillion bacteria, makes 90 percent of your serotonin, and houses 70 percent of your immune system. Most menopause care never asks about any of it.
Play episode 106Gabriella and Ashley Koff explore the concept of weight health versus weight loss, why the number on the scale is a useless indicator of health, and what weight health hormones like actually are and why they matter for everyone, not just people on medications.
Play episode 9410 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
Day 1 lands in your inbox in a minute. My letter comes after the 10 days, and you can unsubscribe any time.
