What this episode is about
Intimate wellness is not about sex. It is about comfort, confidence, connection, and quality of life. And you deserve to prioritize it.
Key takeaways
- Gabriella says intimate wellness is about feeling comfortable in your body, whether you're exercising, sitting, traveling, wearing jeans, or being intimate.
- Gabriella suggests booking a separate appointment just to talk about your sexual health, since a regular well-woman visit may not leave time for it.
- Gabriella explains that hydration supports tissue comfort and health over time, while lubrication reduces friction during intimacy.
Moments from this episode
Word for word from the recording. Tap a time to hear it.
Real pleasure lives in your body
“So it can be wine, it can be doom scrolling, it can be shopping. Right? Yes, those those things can bring us pleasure and it's wonderful, but they shouldn't be a replacement for the pleasure that we innately have in our bodies.”
Pleasure at the top of the list
“We can make time for that. We can make time for it. Our pleasure should make its way to the top of our to-do list. Really, it should be number one on your to-do list.”
“Okay, so let's start small. What lights you up? Brings a smile to your face. A walk in nature, dancing in the kitchen, laughing with friends. It's feeling comfortable in your own skin.”
Gabriella Espinosaat 23:25
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Show notes
This one is a little different. For over 100 episodes Gabriella has been the one asking the questions. This time, Sally Mueller, co-founder and CEO of Womaness, turns the tables. And what comes out of that conversation is one of the most practical and honest discussions this show has ever had about intimate wellness, comfort, and what it actually means to take care of this part of your body.
Womaness is a brand that has been modernizing the conversation around menopause and intimate wellness through education, community, and thoughtfully designed products that support women from head to toe. Gabriella has been a proud Womaness brand partner for several years because she genuinely believes in their mission. In this episode she shares her personal story, her own five-step intimate wellness routine, and a recent experience that reminded her why consistency in this area of self-care is not negotiable.
Read the full show notesShow less
The biggest message throughout? Intimate wellness is not about sex. It is about comfort, confidence, connection, and quality of life. And you deserve to prioritize it.
Womaness has generously offered listeners of Pleasure in the Pause an exclusive 20% discount on their intimate wellness collection. Visit womaness.com and use code PLEASURE at checkout.
Products mentioned in this episode: - MELT For You vaginal inserts , internal hydration and tissue support - Daily V Soothe , external comfort and ongoing moisture - Coco Bliss , rich external moisture for intimacy and everyday comfort
Use Code PLEASURE for 20% off all Womaness Sexual Wellness products
Sally Mueller, Co-Founder and CEO of Womaness, is transforming the conversation on aging and menopause. An expert in retail and brand innovation with a proven track record for trend forecasting, she has worked with major brands like Target, Who What Wear, and VERSED skincare. Inspired by her own health journey and a lack of modern menopause resources, Sally created Womaness with co-founder Michelle Jacobs. The brand offers expert- and doctor-backed solutions, fostering a movement that empowers women to celebrate life after 40. With over 20 years at Target Corporation in Apparel Merchandising and Marketing, Sally is an industry leader celebrated for her business acumen across fashion, beauty, and lifestyle.
Highlights from our discussion include:
- Why intimate wellness is about comfort, confidence, and quality of life , not just what happens in the bedroom
- The difference between hydration and lubrication, and why most women need both
- Why silence around intimate health creates shame, and why speaking up changes everything
- How to advocate for yourself with your partner and your doctor when it comes to intimate health changes
- Why being proactive about intimate wellness , before symptoms become severe , is the most important shift a woman can make
- The role of self-pleasure in supporting tissue health, body connection, and overall wellbeing
Your comfort matters first. Not anyone else's. And the changes that come with perimenopause and menopause are common , but suffering through them in silence does not have to be. There are solutions, there is support, and there are products designed specifically to help you feel comfortable, confident, and connected to your body every single day.
Use Code PLEASURE for 20% off all Womaness Sexual Wellness products.
CONNECT WITH SALLY MUELLER:
Womaness: womaness.com
Womaness Instagram: instagram.com/mywomaness
Sally Mueller LinkedIn: linkedin.com/in/sally-mueller
Episode with Ashley Kelsch
CONNECT WITH GABRIELLA ESPINOSA:
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.
About the guest
Sally MuellerCo-Founder and CEO of WomanessGuest on this episode of Pleasure in the Pause.More about them
