Topics · Sobriety & Substance · 2 episodes, 2 guests
Many women find that even small amounts worsen their sleep, increase hot flashes, affect their mood, and drain their energy. In my own life and with the women I work with, when we reduce or eliminate substances that disrupt our system, our energy improves dramatically. We sleep better. We wake up clearer. So many women are looking for an exhale, a way to soften, a way to feel safe enough to finally let go. Try this: notice how alcohol affects your sleep and energy.
Here they all are, with the episode where we talked about it.
Gabriella sits down with Ashley Kelsch, writer, coach, and somatic practitioner who helps midlife women change their relationship with alcohol and reconnect with themselves.
Play episode 108If you've been curious about psychedelics but didn't know where to start, this episode offers education, clarity, and hope.
Play episode 8610 Days of Pleasure is free. One 10-minute turn-on in your inbox each day. Each one comes with the expert from my podcast who explains why it works.
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