Guests · Pleasure in the Pause
USA Today bestselling author of Your Best Shot (HarperOne)
Ashley Koff, RD, is a registered dietitian and the author of Your Best Shot. She talks about a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes.
Hosted by Gabriella Espinosa. Ashley Koff, RD joined me in episode 94.
Gabriella and Ashley Koff explore the concept of weight health versus weight loss, why the number on the scale is a useless indicator of health, and what weight health hormones like actually are and why they matter for everyone, not just people on medications.
Play episode 94Your Best Shot, by Ashley Koff, RD, who joined me in episode 94.
Cynthia Thurlow
Nurse practitioner
Colette Courtion
Distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader
Denise Pines
Media pioneer, award-winning marketer, serial entrepreneur, and community health advocate
Dr. Aviva Romm
Yale-trained MD, midwife, herbalist
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