How Co-Regulation Deepens Intimacy (No Sex Required)
Gabriella introduces one of the most powerful and underused concepts in relationship science: co-regulation.
Play episode 110Topics · Co-Regulation · 2 episodes
What is co-regulation and how does it help me feel close to my partner?
Co-regulation is when we use the safety signals another person gives off to bring ourselves back into balance. When your partner is calm, grounded and present, your nervous system picks that up as a felt shift, a softening somewhere in the chest. Try this: dance in the kitchen, laugh, then stop and look at each other.
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