Top Products and Rituals for Intimate Wellness & Self-Care
Intimate wellness isn't optional or indulgent, it's essential self-care that supports your comfort, confidence, and connection to your body in midlife.
Play episode 82Topics · Somatic Practice · 6 episodes, 3 guests
What is somatic practice and how do I start as a beginner?
Soma comes from the Greek for the living body. Somatic practice is a body-based approach to movement that tunes into the internal experience. You don't need to be flexible, strong, or good at movement. It's simply about noticing and feeling. Your motions follow the sensations, tracking what arises within you. Try this: stand with your feet hip-width apart, close your eyes or keep a very soft gaze, and move with whatever you're feeling.
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I've asked 3 doctors and experts about somatic practice
Here they all are, with the episode where we talked about it.
Start with these three episodes
Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney
Hot flashes, anxiety, and sleepless nights don't have to control your menopause experience. Learn the yoga practices that provide relief in minutes, not weeks.
Play episode 72Better Sex Through Mindfulness with Dr. Lori Brotto
Dr. Lori Brotto reveals the science behind mindful sex and shares practical tips to enhance desire, pleasure, and intimacy for midlife women.
Play episode 9- Top Products and Rituals for Intimate Wellness & Self-Care
- Nervous System Regulation for Menopause: Reduce Stress and Increase Pleasure
- Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney
- Better Sex Through Mindfulness with Dr. Lori Brotto
- Rituals to Reconnect with Pleasure in Midlife with Christine Mason
- The Surprising Link Between Mindfulness and Mind-Blowing Intimacy
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